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The Many Benefits of Fish Oil (Omega-3) Supplements

Fish Oil Supplementation is Recommended by the Medical Profession
For some time now, we have heard that it is wise to eat fatty fish such as salmon, tuna, mackerel, herring, and sardines at least 2-3 times weekly. These foods are a rich source of two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which [...]

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