Natural Health Reviews

What is Diindolylmethane (DIM)?
DIM (Diindolylmethane) is a phytonutrient found in cruciferous vegetables including broccoli, brussel sprouts, cabbage, cauliflower, and kale. Unlike other plant nutrients such as soy isoflavones, diindolylmethane has unique hormonal benefits. DIM supports the activity of enzymes that improve estrogen metabolism. Scientific research shows DIM increases the level of “good” estrogens (2-hydroxyestrogen) while reducing the [...]

Are Multivitamins Necessary for Children?
There are varying opinions about whether or not children need to take multivitamins.  Many health professionals feel that most children who eat a variety of foods will end up getting all the nutrients that they need from their diet.  However, some pediatricians, even our household favorite Dr. Greene, recommend that children [...]

What is DHA?
According to a recent Children’s Nutrition Survey, most parents are not familiar with DHA and the many benefits to their child’s health. DHA is an omega-3 fatty acid found throughout the body, with significant amounts found in the heart, retinas and brain, where it accounts for up to 20 percent of total brain [...]

Fish Oil Supplementation is Recommended by the Medical Profession
For some time now, we have heard that it is wise to eat fatty fish such as salmon, tuna, mackerel, herring, and sardines at least 2-3 times weekly. These foods are a rich source of two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which [...]